"Running pain-free starts with mobility. I focus on Functional Range Conditioning (FRC), a specialized method that enhances your joint health and flexibility. By increasing your joint range of motion and stability, you’ll reduce strain, avoid common injuries, and improve your form. With a strong foundation of joint health, you'll be ready to achieve lasting gains without setbacks."

"Your body needs strength to support the power, speed, and endurance running requires. We target specific muscles critical for running, enhancing your stride power while protecting against overuse injuries. With customized strength exercises, you’ll gain explosive power, better posture, and enhanced durability that will keep you going longer and faster with less fatigue.”

Endurance is more than just logging miles; it's about maintaining energy and efficiency over distance. I incorporate diverse cardio and interval training to elevate your aerobic capacity and stamina. This ensures you can push past plateaus and feel less drained, whether you're aiming for a marathon or shaving time off a 5K. Our goal is sustainable endurance that keeps you moving efficiently mile after mile.

We start with an in-depth look at your form and posture. I assess your stride, alignment, and any movement patterns that could be causing pain or inefficiencies. By identifying these factors early, we can build strategies for smoother, more effective running.

Mobility restrictions limit range of motion and create strain. I assess key areas—like hips, knees, and ankles—to uncover any tightness or restriction. This allows us to craft a mobility plan just for you, improving your range of motion for pain-free running.

Strength imbalances are common and can lead to injury. I assess any weaknesses in muscles supporting your stride, then design targeted exercises to protect your joints and boost efficiency.