Speed Training
These sessions are for athletes that are looking to improve their linear speed, quickness, and power. Led by Coaches Vernon Jr & Sr., each session includes dynamic warm ups, speed and power development, cool down & video feedback. Athletes will learn proper form to run their fastest and break records.
athletic Performance training
.This is where you take your game to the next level. Designed for athletes looking to improve in areas of strength and conditioning, power, agility, mobility, and endurance. Our elite coaches will design a program that specifically addresses your needs.
Football off-season & combine prep
This is where the boys of fall prepare to dominate their competition. You will develop the tools to become the player you dream of. Learn the ins and outs of what it takes to play and dominate at the next level. These sessions include skill work, speed, agility , strength, and conditioning. Upon request we will train you for the 40, pro agility, vertical, and broad jump testing for combines.
START TODAY
The best time to start working towards a better you is now. Contact us today to inquire about personal training, athletic training, or group classes! Join the Johnson Speed Fit community and start crushing your fitness goals.